Your skin is the symbol of what is going on inside your body, and all skin conditions are the manifestations of your body’s internal needs, including its nutritional needs. The skin is one of the most powerful indicators of health. Wrinkles, dry or oily skin, acne, and inflammation all are signs of poor internal health.
To treat skin problems, most people turn to mainstream topical cosmetics, including lotions, soaps, scrubs, toners, and creams. The following nutrients are among the very best to consume for healthy, young-looking skin:
Silica is a mineral that strengthens the body’s connective tissues - muscles, tendons, hair, ligaments, nails, cartilage, and bone.
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