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Omega-3 Essential Fatty Acids Might Enhance Working Storage

07th January 2013

Omega-3 fatty acid supplementation may increase and enhance working memory in healthy teenagers, research reports.
University of Pittsburgh scientists employed women and men between 18 and 25 years-old to get an omega-3 fatty acid product daily for 6 months. The product included 930 milligrams of eicosapentaenoic acid (EPA) and 750 milligrams of docosahexaenonic acid (DHA). Before and following the six-month supplementation period, scientists performed positron emission tomography (PET) scans and blood test studies on the subjects, who also got tests to evaluate their working memory.

After 6 months of omega-3 fatty acid supplementation, the topics done better on the working memory test. The boffins observed that this really is in line with prior research showing that improved DHA might enhance mental performance. Nevertheless, the outcomes lacked sufficient proof regarding the system behind the development of working memory.

The study group figured omega-3 essential fatty acids might lead to better working memory. Nevertheless, further research procera avh is required to these results and to better comprehend the procedure.

Dietary sourced elements of omega-3 essential fatty acids contain fish oil and nut oils and certain place. Though some nuts (such as English walnuts) and vegetable oils (such as linseed, soybean, flaxseed, canola and olive oils) include alpha-linolenic acid (ALA), fish oil includes both DHA and EPA.

There's encouraging evidence from numerous studies that indicates the consumption of recommended quantities of DHA and EPA in the form of dietary fish or fish oil supplements lowers triglycerides; decreases the possibility of death, heart assault, harmful irregular heart rhythms and strokes in individuals with known cardiovascular disease; decreases the accumulation of atherosclerotic plaques ("hardening of the arteries") and lowers blood pressure somewhat. Nevertheless, large doses might have damaging consequences, such as for instance a heightened danger of bleeding. The medical data is less persuasive, even though related advantages have now been suggested for alpha-linolenic acid, and the beneficial results might be less obvious.

Category : health/mental-health/loss-and-bereavement/
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